Why is Knorr Minestrone Soup with extra virgin olive oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the soup undergoes industrial dehydration, flaking and reconstitution processes, which place it in the ultra-processed category even though no specific additives are listed on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the soup has a minimal impact on blood glucose levels, but its 0.7 g of salt per 100 g adds a moderate amount of sodium that can be significant for people managing hypertension, so portion control is advised.

Based on the ingredients, is this product suitable for a vegan, gluten-free, or other strict diet?

All listed components are plant-based, making the soup vegan, but it contains durum wheat semolina, so it is not gluten-free, and it also includes celery and may have traces of milk, mustard, egg and soy, which could affect those with related allergies.

Knorr, Unilever • 104 g

Knorr Soupe Minestrone à l'Huile d'Olive 104g 4 Portions

Fruits And Vegetables

Product Insights

Knorr Minestrone Soup with extra virgin olive oil is a 104 g dehydrated vegetable soup packaged in a single-use bag, marketed as a quick four-portion meal. It belongs to the Fruits and vegetables dietary family (Soups) and carries a Nutri-Score of C with a NOVA 4 classification, indicating it is an ultra-processed product. While it supplies modest protein and fiber with low sugar and saturated fat, it is relatively high in salt and contains allergens such as celery and gluten, though it is free from preservatives, colourings and flavour enhancers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal33 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates5.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average processed soup, this Minestrone contains less sugar (1.1 g vs 3.71 g), lower saturated fat (0.1 g vs 0.87 g) and less salt (0.7 g vs 1.72 g) per 100 g, resulting in a lower energy content but also lower protein and fiber than typical soups.

Ingredients

pâtes gentilini : 27% (semoule de BLÉ dur), pomme de terre¹, tomate¹ : 14%, amidon de pomme de terre, haricot blanc,sel, haricot brun, carotte¹ : 2,9%, huile d'olive vierge extra : 2,9%, haricot vert¹ : 1,9%, chlorure de potassium, protéines végétales hydrolysées, oignon¹, épices et aromates (curcuma¹, ail¹, persil¹, basilic¹ : 0,1%, poivre, graines de CÉLERI, romarin), petit pois¹ : 1%, extrait de levure, jus de citron, (jus de citron, maltodextrine), arôme. Peut contenir : lait, moutarde, œuf, soja. ¹Ingrédients issus de l'agriculture durable : 43%. Teneur en légumes : 50,5%.

84%

35%

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