Why is Soupe à l'Oignon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines many industrial ingredients such as palm fat, hydrolysed vegetable proteins, maltodextrin, flavorings, potassium chloride, caramel syrup, white‑wine extract and concentrated vegetable juices, which go beyond simple cooking or minimal processing.

How does the salt content in this soup affect a hypertensive diet?

The soup provides roughly 0.66 g of salt per 100 ml (about 0.49 g per 100 g), which is moderate to high for a single serving and can contribute to exceeding daily sodium limits, so people with hypertension should limit their portion size or choose a lower‑salt alternative.

Is the celery present in this soup a concern for people with celery allergy?

Yes, the product contains concentrated celeriac (celery‑root) juice and lists celery as an allergen, so anyone allergic to celery should avoid this soup.

Knorr • 84 g

Soupe à l'Oignon

Fruits And Vegetables

Product Insights

The product is a dehydrated onion soup from Knorr that is meant to be reconstituted with water. It belongs to the "Fruits and vegetables" and "Soups" groups, carries a Nutri‑Score of C and is classified as NOVA 4, indicating a highly processed item. Nutritionally it is low in fat (≈0.8 g per 100 ml) and sugar (≈2.1 g), provides modest protein (0.8 g), but its salt level (≈0.66 g per 100 ml) is relatively high, and the formulation includes palm fat, wheat flour (gluten) and a trace of celery, which may be problematic for specific diets or allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates5.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average prepared soup (≈3.74 g sugar, 2.63 g fat, 0.87 g saturated fat, 1.7 g salt per 100 g), this onion soup contains only about 2.1 g sugar, 0.5 g fat, 0.2 g saturated fat and 0.66 g salt, placing it well below typical levels for these nutrients.

Ingredients

Oignon: 44%, amidon de pomme de terre, sucre, farine de blé, sel, ail, arômes, graisse de palme, protéines végétales hydrolysées, extrait de levure, chlorure de potassium, maltodextrine, jus d'oignon concentré 0.7%, jus de CELERI-RAVE concentré, jus de carotte concentré, jus de poireau concentré, sirop de caramel, extrait de vin blanc, huile de tournesol

84%

35%

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