Marks & Spencer • 370G
Sourdough
Product Insights
Sourdough is a plant‑based bread made from wheat and rye flours, water and a pinch of sea salt, sold by Marks & Spencer in the United Kingdom. It carries a Nutri‑Score of A and falls in NOVA group 3, offering low fat (0.8 g), low sugar (1.7 g) and very low salt (0.12 g per 100 g) while providing 9.4 g of protein and 3.1 g of fiber per 100 g. However, it is not a whole‑grain product, contains gluten and includes added minerals such as calcium carbonate, so it may not suit gluten‑free or low‑mineral diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bakery category, this sourdough contains markedly less fat, sugar and salt while delivering slightly less fiber and protein and a lower energy value.
Ingredients
Wheatflour (calcium carbonate, iron, niacin, thiamin), water, rye, whole grain wheatflour, malted rye, sea salt, malted wheat, barley malt flour, barley malt extract, wheatflakes
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Sourdough.
