Why is Seeded Sourdough Loaf classified as a processed food (NOVA 3) and what additives does it contain?

It is classified as NOVA 3 because it is a baked product made from refined flours, water, leavening and a seed mix, involving processing steps beyond basic culinary ingredients; the formulation lists zero additives, so no emulsifiers, preservatives or flavor enhancers are present.

How does the salt content in this seeded sourdough affect a hypertensive diet?

The loaf includes sea salt, which contributes a modest amount of sodium comparable to typical breads; people monitoring blood pressure should limit portion size and consider the cumulative salt from other foods to stay within recommended daily limits.

Is Seeded Sourdough Loaf suitable for vegan, gluten-free, keto, or paleo diets?

The bread is vegan because it contains only plant-derived ingredients, but it is not gluten-free due to wheat, rye and barley, and its carbohydrate and moderate fat levels make it unsuitable for strict keto or paleo regimens.

Marks & Spencer • 800g

Seeded Sourdough Loaf

Cereals And Potatoes

Product Insights

Marks & Spencer's Seeded Sourdough Loaf is a bakery product that falls within the cereals and potatoes group, specifically the bread sub-category. Classified as a NOVA 3 processed food, it contains no additives, a 9% mixed-seed blend that raises its fat content to moderate levels while providing extra fiber and healthy oils, but it also includes sea salt and gluten-bearing grains that increase sodium and are unsuitable for gluten-free diets. The Nutri-Score is not disclosed, so consumers must rely on the ingredient list and moderate portion sizes to gauge its nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Comparative Analysis

The 9% seed blend raises the loaf's fat content above the bread category average of 5.5 g per 100 g, while its sugar remains low and its salt level is comparable to the average 4 g per 100 g.

Ingredients

Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes

84%

35%

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Frequently Asked Questions

Everything you need to know about Seeded Sourdough Loaf.

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