Why is Collection Crafted Seeded Sourdough Half Loaf classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the product is made from processed ingredients but does not contain the industrial additives typical of ultra-processed foods (NOVA 4); the loaf is baked from whole grain flours, water, seeds and natural leaven, without added flavors, colorants or emulsifiers.

How does the low sugar and moderate salt content of this sourdough affect people with diabetes or hypertension?

With only 0.9 g of sugar per 100 g, the loaf adds minimal glucose load, making it a safer carbohydrate choice for diabetes, while the 1 g of salt is well below the average bread salt level, helping to keep sodium intake moderate for hypertensive individuals.

Is the seeded sourdough loaf suitable for vegan or gluten-free diets?

The loaf is vegan-friendly because it contains no animal-derived ingredients, but it includes wheat, rye, barley and wheatflakes, all of which contain gluten, so it is not appropriate for a gluten-free diet.

M&S Bakery,Marks & Spencer • 370g

Collection Crafted Seeded Sourdough Half Loaf

Cereals And Potatoes

Product Insights

The Collection Crafted Seeded Sourdough Half Loaf is a plant-based bakery product belonging to the Cereals and potatoes / Bread group. It carries a Nutri-Score of A, sits in the NOVA 3 category, and per 100 g delivers 10.9 g protein, 6.2 g fiber, 5 g total fat (0.8 g saturated) with only 0.9 g sugars and 1 g salt, giving 241 kcal of energy. While the loaf offers higher protein and fiber than typical breads, it contains wheat, rye and barley gluten and is not suitable for gluten-free diets, though it is free from palm oil and contains mixed seeds for added texture.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat5 g

Saturated Fat0.8 g

Carbohydrates35 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for breads, this sourdough half loaf provides 0.9 g of sugar versus 4.8 g average, 1 g of salt versus 4 g, 6.2 g of fiber versus 5.4 g, and 10.9 g of protein versus 9.9 g, while delivering fewer calories (241 kcal vs 349 kcal) and less fat.

Ingredients

_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate Iron, Niacin, Thiamin), Water, Mixed Seeds (9%) (Pumpkin Sunflower Millet Chia), Sprouted _Rye_ Grains (2.5%) (_Rye_ Grains (contains _Gluten_) Water), _Rye_ Flour (contains _Gluten_), Wholegrain _Wheatflour_ (contains _Gluten_), Malted _Rye_ (contains _Gluten_), Sea Salt, _Barley_ Malt Flour (contains _Gluten_), Maize Germ, _Barley_ Malt Extract (contains _Gluten_), _Wheatflakes_ (contain _Gluten_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.