Is the Crafted seeded sourdough baguette suitable for a vegan diet, and are there any gluten‑related concerns?

Yes, all of its ingredients are plant‑based, making it suitable for vegans, but it contains wheat flour and wheat gluten, so it is not gluten‑free and should be avoided by people with coeliac disease or gluten sensitivity.

How do the sugar and salt levels in this baguette compare to typical bread, and what does that mean for people with diabetes or hypertension?

The baguette contains 2 g of sugars and 1.1 g of salt per 100 g, both well below the category averages of 4.8 g sugar and 3.9 g salt, which makes it a better choice for diabetic or hypertensive diets, though the moderate salt still warrants mindful consumption.

What is the best way to store this sourdough baguette after purchase to keep its texture and nutritional quality?

Store the baguette in a paper bag at room temperature to retain its crust; avoid plastic bags that trap moisture. If you need to keep it longer, slice and freeze the pieces, then reheat in a toaster or oven to restore crispness.

Marks & Spencer, M&S food c

Crafted seeded sourdough baguette

Cereals And Potatoes

Product Insights

The Crafted seeded sourdough baguette is a bakery product classified in the cereals and potatoes group, specifically as bread. It earns a Nutri‑Score of A and falls in NOVA group 1, indicating minimal processing, and it delivers 10.7 g of protein and 6.5 g of fibre per 100 g while containing only 2 g of sugars and 0.6 g of saturated fat. However, its total fat (4 g) and salt (1.1 g) are moderate, so consumers should consider portion size, especially if monitoring fat or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal255 kcal

Fat4 g

Saturated Fat0.6 g

Carbohydrates40.8 g

Sugars2 g

Comparative Analysis

Compared with the average bread, this baguette provides about 2 g less sugar, 1.5 g less fat and 2.8 g less salt per 100 g, while offering roughly 1 g more protein and 1 g more fibre.

Ingredients

Wheatflour* Water Mixed Seeds (12%) (Sunflower, Brown Linseed, Golden Linseed, Poppy, Red Quinoa, Millet, Pumpkin) Wildfarmed Wheatflour (5%) Durum Wheat Semolina Rye Flour Barley Malt Flour Sea Salt Maize Germ Rye Malt Flour. Sprouted Rye Grains Wholemeal Wheatflour. Wheat Gluten Wheatflakes. Fortified with Calcium, Iron, Vitamin B3 and B1.

84%

35%

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