Why is Crafted Signature Sourdough assigned a Nutri‑Score of C, and which nutrients most influence this rating?

The C rating stems mainly from its moderate salt content (1.1 g per 100 g) and the presence of sugars (4.2 g), which add points in the negative Nutri‑Score algorithm, while low fat and a decent protein amount provide some positive points.

How does the salt level in this loaf impact people with high blood pressure?

At 1.1 g of salt per 100 g, the loaf contributes a modest amount of sodium, but individuals managing hypertension should still count it toward their daily limit and may prefer lower‑salt alternatives.

Is the wheat gluten in this sourdough a concern for individuals with coeliac disease or gluten intolerance?

Yes, the loaf is made with wheat flour, which contains gluten; it is therefore unsuitable for people with coeliac disease or non‑celiac gluten sensitivity.

Marks & Spencer

Crafted Signature Sourdough

Cereals And Potatoes

Product Insights

Crafted Signature Sourdough is a handcrafted sourdough loaf from Marks & Spencer, placed in the cereals and potatoes – bread group. It carries a Nutri‑Score of C and falls into NOVA 3, indicating a processed but not heavily refined product; per 100 g it provides 226 kcal, 9.7 g protein and only 1.1 g of salt, while its fiber content (3.9 g) is below the typical sourdough average. Overall the loaf offers low fat and saturated fat and modest sugars, but consumers seeking higher fiber may find it less satisfying compared with the category average.

Nutrient Levels

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Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy1016 kJ

Saturated Fat0.2 g

Sugars4.2 g

Fiber3.9 g

Proteins9.7 g

Comparative Analysis

Compared with the average sourdough loaf, this product contains less salt (1.1 g vs 3.95 g), slightly lower sugars (4.2 g vs 4.79 g), and marginally less fiber (3.9 g vs 5.38 g) while delivering similar protein levels.

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