STIR FRY LENTIL NOODLES

STIR FRY LENTIL NOODLES are a ready‑to‑heat, plant‑based noodle dish marketed by M&S, packaged in a 275 g tray. It belongs to the Cereals food group, carries a Nutri‑Score of B, is classified as a NOVA 4 ultra‑processed product, and provides 179 kcal per 100 g with 9.4 g protein, 3.4 g fat (0.5 g saturated), 2.1 g fibre, 1.9 g sugars and 0.55 g salt. The formulation is vegetarian but includes egg white and wheat, so it is not suitable for vegans or those avoiding gluten, while the modest sugar and fibre levels are positives and the moderate salt and processing level are drawbacks.