Marks & Spencer
7 Grain Medley
Product Insights
The 7 Grain Medley from Marks & Spencer is a plant‑based cereal blend classified in the "Cereals and potatoes" PNNS group. It earns a Nutri‑Score of B and sits in NOVA group 3, offering low sugars (0.2 g), modest fat (2.4 g) and a good fibre amount (5.1 g) per 100 g, but its protein (5.5 g) and salt (0.57 g) are below the category average. The mix contains gluten‑containing grains (wheat, spelt, barley) and no listed additives, which may limit suitability for gluten‑sensitive consumers.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar cereal‑based products (9 g sugar, 6.94 g fat, 2.96 g salt, 63.97 g carbohydrates and 9.76 g protein per 100 g), the 7 Grain Medley contains far less sugar, fat, salt and carbs while delivering similar fibre and slightly lower protein.
Ingredients
0.3g 6.4g Water Brown Rice (12%) Bulgur Wheat (contains Gluten) (9%) Spelt (Wheat contains Gluten) (9%) - Barley (contains Gluten) (9%) Brown Lentils (8%) Buckwheat (7%) White Quinoa Seeds (4%). Vegetable Oil (Rapeseed) Salt.
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Frequently Asked Questions
Everything you need to know about 7 Grain Medley.
