Why is PEANUT & OAT GRANOLA classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined oat flakes, soy protein isolates, rice and barley flours, added rice syrup, rapeseed oil and flavorings, all of which require multiple industrial processing steps; no separate food additives are listed, but the flavorings and processing aids are considered part of the formulation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.5 g of sugars per 100 g, the granola is low‑sugar and therefore less likely to cause rapid blood‑glucose spikes, making it more compatible with diabetic meal plans; however, the 0.52 g of salt per 100 g is moderate and should be counted toward daily sodium limits, especially for individuals managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The granola is vegan and halal‑compatible, but it is not gluten‑free because it contains barley flour, which has gluten, and it is not keto‑friendly due to its high carbohydrate (42.2 g) and fat content relative to typical ketogenic ratios.

Marks & Spencers • 400 g

PEANUT & OAT GRANOLA

Cereals And Potatoes

Product Insights

PEANUT & OAT GRANOLA is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of A and is classified in the ultra‑processed NOVA 4 category; per 100 g it delivers very high protein (23.9 g) and fiber (7 g) with low sugars (4.5 g) but a relatively high fat content (18 g) and moderate salt (0.52 g). The product is vegan and vegetarian but contains gluten, peanuts and soy, which are major allergens for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat16.7 g

Saturated Fat2.5 g

Carbohydrates46.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average breakfast cereal, this granola provides roughly double the protein and more than twice the fat, while offering less than one‑third of the sugar and about one‑third of the salt.

Ingredients

Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings

84%

35%

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