Marks & Spencer
4 panini
Product Insights
The 4 panini is a white wheat‑based bread belonging to the cereals and potatoes food group. It carries a NOVA 3 classification, indicating a processed product, and while it contains no added sugars, it provides 10.7 g of protein and 4.5 g of fiber per 100 g, with low saturated fat (0.7 g). However, its sugar level (5.0 g/100 g) is above the average for similar breads, and its fiber content is below average, which may limit its health appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average white bread, this panini contains slightly more sugar (5.0 g vs 4.8 g per 100 g), less total fat (3.2 g vs 5.5 g) and saturated fat (0.7 g vs 1.4 g), lower fiber (4.5 g vs 5.4 g), but higher protein (10.7 g vs 9.9 g).
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Extra Virgin Olive Oil Dried Fermented Wheatflour (contains Gluten)-Malted Wheatflour (contains Gluten)-Salt - Yeast. For allergens see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about 4 panini.
