Why is 5 Multigrain Bagels classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bagels are rated NOVA 4 because their formulation includes refined wheat flours, malt extracts, dried fermented flours, and a range of processing aids; the only listed additive is ascorbic acid (E300), which is used as a flour‑treatment agent.

How does the sugar and salt content in 5 Multigrain Bagels affect a diabetic or hypertensive diet?

Each 100 g serving delivers 3.9 g of sugars and 0.69 g of salt; the sugar amount is modest but still contributes to daily carbohydrate intake and can raise blood glucose, while the salt level is relatively low compared with many breads, making it a better choice for hypertension when consumed in typical portion sizes.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or low‑carb diets?

The bagels are vegan because they contain no animal‑derived ingredients, but they contain wheat gluten and rye, so they are not gluten‑free; with 45.5 g carbohydrates per 100 g, they are not low‑carb and therefore do not fit ketogenic diets.

Marks & Spencer

5 Multigrain Bagels

Cereals And Potatoes

Product Insights

5 Multigrain Bagels are an organic, plant‑based bread product classified under the Cereals and potatoes and Bread groups. They carry a Nutri‑Score of A, belong to NOVA group 4, and provide 268 kcal, 11.3 g protein, 5.4 g fibre, while keeping fat (3.3 g), saturated fat (0.5 g), sugars (3.9 g) and salt (0.69 g) well below typical bagel averages. Nevertheless, the bagels are ultra‑processed and contain added sugar and the additive ascorbic acid (E300), which may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal268 kcal

Fat3.3 g

Saturated Fat0.5 g

Carbohydrates45.5 g

Sugars3.9 g

Comparative Analysis

Compared with the average bagel in its category, these multigrain bagels contain less sugar, fat and salt, fewer calories, and more protein and fibre.

Ingredients

Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds and Grains (11%) Golden Linseed, Rye, Sunflower Seeds, Brown Linseed, Wheat Spelt, Rye Sourdough (Water, Rye Flour), Sugar, Dried Fermented Wheatflour, Wheat gluten, Wheat Fibre, Corn Grits, Yeast, Rye Flour, Salt, Barley Malt Flour, Barley Malt Extract, Wholegrain Wheatflour,Flour Treatment Agent: Ascorbic Acid, Wheatflakes.

84%

35%

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