
Product Insights
Bagels are a plant‑based bakery item classified under the bread family. They provide 11 g of protein and 294 kcal per 100 g, with moderate fat (3.4 g), sugars (7.4 g) and salt (0.8 g), resulting in a Nutri‑Score of C and likely a NOVA 4 ultra‑processed status. While the protein content and low salt are strengths, the sugar level exceeds typical averages and the overall nutrient profile places the product in the moderate‑grade category.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for bagels, this product is lower in fat (3.4 g vs 5.5 g), salt (0.8 g vs 4.0 g) and calories (294 kcal vs 349 kcal), but higher in sugar (7.4 g vs 4.8 g) and protein (11 g vs 9.9 g).
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Frequently Asked Questions
Everything you need to know about Bagels.






