Why is Everything Bagels classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation includes refined wheat flour, added sugars, and multiple preservatives and emulsifiers such as sorbic acid (E200), calcium propionate (E282), mono- and diglycerides (E471), guar gum (E412), cellulose gum (E466) and citric acid (E330), which are characteristic of ultra-processed foods.

How does the sugar and salt content in Everything Bagels affect a diabetic or hypertensive diet?

With about 5.3 g of sugar and 1 g of salt per 100 g, the bagel adds a modest amount of carbohydrate that can raise blood glucose, so diabetics should watch portion size, while the relatively low salt level is acceptable for most hypertensive individuals but should still be counted toward daily limits.

Is the sesame seed in Everything Bagels a concern for people with sesame allergy?

Yes, sesame seeds are listed as an allergen and are highlighted in the ingredient list, so anyone allergic to sesame should avoid this product.

Thomas' • 4pcs

Everything Bagels

Cereals And Potatoes

Product Insights

Everything Bagels is a plant-based bagel made primarily from enriched wheat flour and belongs to the cereals and potatoes/bread group. It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 category, reflecting the presence of several food additives such as sorbic acid, calcium propionate, mono- and diglycerides, guar gum and citric acid. Nutritionally, it provides about 10 g of protein per 100 g and relatively low salt (1 g) and calories (≈295 kcal), but it is higher than average in sugars (≈5.3 g) and contains moderate fat and low fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal295 kcal

Added Sugars5.3 g

Iron3.3 mg

Comparative Analysis

Compared with the average bagel, Everything Bagels delivers more protein (10.5 g vs 9.9 g) and slightly more carbohydrates, while offering less fat, saturated fat, salt and calories, though its sugar content is a bit higher than typical.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED LEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONTRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE, SORBIC ACID, POPPY SEEDS, MONO AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, soybean OIL, CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.

84%

35%

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