Why does Bio Pesto Rosso have a Nutri‑Score of E and which nutrients are responsible for the low rating?

The E rating stems from its high energy (424 kcal), high saturated fat (7.1 g) and salt (1.47 g) per 100 g, while it gains only one positive point from its fruit/vegetable content, resulting in a net negative score.

How does the high fat and saturated fat content of this pesto affect a heart‑healthy or weight‑management diet?

The elevated fat and saturated fat increase total calorie intake and can raise LDL cholesterol, making it less suitable for heart‑healthy or calorie‑restricted plans unless used sparingly.

Is the Parmigiano Reggiano in this pesto a concern for people with dairy allergies, and does it affect the product's suitability for vegans?

Parmigiano Reggiano contains milk, so the sauce is not safe for anyone with a dairy allergy and disqualifies it from vegan diets, although the rest of the ingredients are plant‑based.

Kania, Lidl • 190 g

Bio Pesto Rosso

Fat And Sauces

Product Insights

Bio Pesto Rosso is an organic red pesto sauce packaged in glass, made primarily of extra‑virgin olive oil, concentrated tomato, cashew nuts, Parmesan cheese, basil and herbs. It belongs to the dressings and sauces group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its high fat (40.9 g per 100 g), saturated fat (7.1 g) and calorie content (424 kcal) while containing no added sugars. The product also contains milk and tree‑nut allergens, includes the additive lactic acid (E270), and its high fat and salt levels may be unsuitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat40.9 g

Saturated Fat7.1 g

Carbohydrates6.1 g

Sugars5.1 g

Comparative Analysis

Compared with the average sauce, this pesto has about three times more fat (40.9 g vs 12.0 g) and saturated fat (7.1 g vs 2.1 g), roughly double the calories (424 kcal vs 183 kcal), but its sugar (5.1 g vs 10.9 g) and salt (1.47 g vs 5.0 g) are considerably lower.

Ingredients

Huile d*olive vierge extra, 29% double concentré de tomate, 11% pulpe de tomate*, 10% noix de cajou*, 5,6% Parmigiano Reggiano DOP (lait), 5% basilic, sel, 1% pignons de pin*, persil, amidon (maïs) acidfiant : acide lactique, ail*, piment*, vinaigre de vin*, *ingrédient issu de production biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.