Why is Knusperfilet Goldbackteig classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses a heavily processed breaded coating that includes wheat flour, starches, raising agents and several industrial ingredients, which places it in the NOVA 4 ultra‑processed group. The only listed additives are E450 (diphosphate) and E500 (sodium carbonate).

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 1.5 g of sugars per 100 g, the product adds a modest amount of sugar that can influence blood glucose levels, while its salt level of 0.85 g is relatively low compared with many processed foods, making it less of a concern for blood pressure but still contributing to total sodium intake.

Is Knusperfilet Goldbackteig suitable for gluten‑free, vegan, keto or halal diets?

No; the product contains wheat flour and gluten, eggs and milk powder, so it is not gluten‑free or vegan, and its carbohydrate content is too high for a strict keto diet. Halal suitability depends on the processing of the fish and other ingredients, which is not specified on the label.

Ocean Sea • 400 g

Alaska Pollock Fillet in crispy coating

Fish Meat Eggs

Product Insights

Knusperfilet Goldbackteig is a breaded fillet made from 59% Alaska pollock, coated in a gold‑colored batter and sold in 400 g packs at Lidl. It carries a Nutri‑Score of B and belongs to the ultra‑processed NOVA 4 category, delivering 189 kcal, 9.5 g fat, 13.7 g carbohydrates and 11.6 g protein per 100 g, with low saturated fat (0.8 g) and modest salt (0.85 g) but higher sugars and overall fat than the average breaded fish product. The product contains common allergens such as eggs, fish, gluten, milk, mustard and soy, and includes the additives E450 (diphosphate) and E500 (sodium carbonate).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat9.5 g

Saturated Fat0.8 g

Carbohydrates13.7 g

Sugars1.5 g

Comparative Analysis

Compared with the average breaded fish product, this fillet has higher fat (9.5 g vs 6.6 g), more sugars (1.5 g vs 0.98 g) and lower salt (0.85 g vs 5.3 g).

Ingredients

59% филе от минтай, пшенично брашно, вода, рапично масло, нишесте (царевично, пшенично), трапезна сол, оризово брашно, набухватели: дифосфати, натриеви карбонати; царевично брашно, подправки (съдържат синап), яйчни белтъци на прах**, декстроза, сухо обезмаслено мляко. **Яйца от кокошки - свободно отглеждане на открито. Може да съдържа следи от ечемик, ръж, овес, ракообразни, соя и синап.

84%

35%

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