Why is Omega 3 fish classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑cooked, breaded fish finger that combines fish, multiple flours, oils and industrial raising agents, which places it in the ultra‑processed NOVA 4 category. Its additive list includes colour agents curcumin (E100) and capsanthin (E160c), and leavening agents diphosphates (E450) and sodium bicarbonate (E500/E500ii).

How does the sugar and salt content in Omega 3 fish affect a diabetic or hypertensive diet?

Sugar is very low at 0.33 g per 100 g, so it has minimal impact on blood glucose for diabetics. Salt is moderate at 0.87 g per 100 g, which is lower than the average for similar products but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is Omega 3 fish suitable for gluten‑free, dairy‑free, vegan or halal diets?

No. The formulation contains wheat flour, wheat starch and wheat gluten, making it unsuitable for gluten‑free diets. It also includes skimmed milk powder, so it is not dairy‑free or vegan. The presence of fish means it is not vegan, and without specific halal certification the product cannot be confirmed as halal.

Chip shop • 400g

Omega 3 fish

Fish Meat Eggs

Product Insights

Omega 3 fish is a UK‑produced breaded Alaska pollock finger product that falls under the PNNS group “Fish meat eggs” (fish and seafood). It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed item with several additives such as curcumin (E100), capsanthin (E160c), diphosphates (E450) and sodium bicarbonate (E500/E500ii). Nutritionally it provides 12.4 g fat, 2.1 g saturated fat and 10.3 g protein per 100 g, while sugar is low (0.33 g) and salt moderate (0.87 g), and it contains common allergens fish, wheat gluten, milk and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal313 kcal

Energy1304 kJ

Fat21.2 g

Saturated Fat3.3 g

Cholesterol0 g

Comparative Analysis

Compared with typical fish‑finger products, this item contains markedly more fat (12.4 g vs 6.6 g) and carbohydrates (15.7 g vs 4.2 g), but less salt (0.87 g vs 5.3 g) and sugars (0.33 g vs 0.98 g), while providing lower protein (10.3 g vs 18 g).

Ingredients

Alaska Pollock Fillet (50%) (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_ Flour, Dextrose, _Wheat_ Gluten, Dried Skimmed _Milk_, Flavouring (contains _Mustard_), Colours (Curcumin, Capsanthin), Spices.

84%

35%

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