How does the salt content in Alaska Pollock Fillets affect a hypertensive or low‑sodium diet?

The fillets contain 0.39 g of salt per 100 g, which is relatively low compared with many processed foods but still adds to daily sodium intake; people on a low‑sodium or hypertension‑friendly diet should count this amount and may limit portions to stay within the recommended 2 g of sodium per day.

Is the Alaska pollock used in this product a concern for people with fish allergies?

The only ingredient is 100 % Alaska pollock, a fish, so it will trigger reactions in anyone allergic to fish, and the label correctly lists fish as an allergen.

Can these fillets fit into a keto or gluten‑free eating plan?

With only 0.5 g of carbohydrates and 17 g of protein per 100 g, the fillets are very low in carbs and high in protein, making them suitable for keto diets; because they contain no wheat, barley or rye, they are naturally gluten‑free.

Picard • 800 g

Alaska Pollock Fillets

Fish Meat Eggs

Product Insights

Alaska Pollock Fillets are frozen lean fish fillets from the United States, sold by Picard. They belong to the Fish group, carry Nutri‑Score A and are classified in NOVA 1, indicating an unprocessed product; nutrition per 100 g shows low fat (0.8 g), very low sugars (0.5 g), high protein (17 g) and moderate salt (0.39 g). The fillets are certified sustainable by MSC, but the salt level is higher than the low‑salt threshold and could be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood products, these pollock fillets contain far less fat, saturated fat, sugar, salt and calories while delivering a protein amount that is close to the category average.

Ingredients

Colin d'Alaska

84%

35%

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Frequently Asked Questions

Everything you need to know about Alaska Pollock Fillets.

Ocean Sea

400 g

Alaska Pollock Fillet in crispy coating

View Analysis

Alaska Pollock Fillets Coated in Golden Breadcrums

Ocean Sea

6pcs