Is the low fat and salt content of Alaska Pollok Fillets suitable for a low‑sodium or heart‑healthy diet?

Yes, the fillets contain only 0.17 g of salt and 0.8 g of fat per 100 g, making them a good choice for diets that limit sodium and saturated fat to support cardiovascular health.

Can people with fish allergies safely consume this product?

No; the sole ingredient is Alaska cod, a common fish allergen, so individuals with a known fish allergy should avoid it.

Do these fillets fit into ketogenic, paleo or gluten‑free eating plans?

Yes, they are pure fish with zero carbohydrates, no added sugars or gluten, and a high protein content, making them compatible with keto, paleo and gluten‑free diets.

Ocean Sea • 475 g

Alaska Pollok Fillets

Fish Meat Eggs

Product Insights

Alaska Pollok Fillets are frozen cod fillets sourced from Alaska, marketed by Ocean Sea and available at Lidl, with MSC sustainable seafood certification. Belonging to the fish group, they deliver 15.1 g of protein per 100 g while containing only 0.8 g fat, 0.2 g saturated fat, 0.17 g salt and 68 kcal, earning an excellent Nutri‑Score of A. Nonetheless, the product carries an Eco‑Score of F, reflecting a relatively poor environmental rating due to packaging and transport factors.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average seafood products, these fillets contain about eight times less fat, one‑tenth the salt and less than half the calories, while providing a comparable amount of protein.

Ingredients

Cod de alaska.

84%

35%

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Frequently Asked Questions

Everything you need to know about Alaska Pollok Fillets.

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Ocean Sea • 475 g

Alaska Pollok Fillets

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average seafood products, these fillets contain about eight times less fat, one‑tenth the salt and less than half the calories, while providing a comparable amount of protein.

Ingredients

Cod de alaska.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.