Why is Omega 3 fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the fish fillets are breaded, seasoned and contain added ingredients such as wheat flour, rapeseed oil, starches, yeast and two colour additives (E100 curcumin and E160c capsanthin); the presence of these manufactured components places it in the NOVA 4 group.

How does the sugar and salt content in Omega 3 fish fingers affect a diabetic or hypertensive diet?

At 0.8 g of sugar per 100 g the product contributes minimally to daily carbohydrate limits, making it relatively safe for diabetes, while its 0.53 g of salt per 100 g is well below typical fish finger levels and therefore poses little risk for hypertension when consumed in moderation.

Based on the ingredients, is this product suitable for gluten‑free, vegan, or keto diets?

No; the breadcrumb coating contains wheat flour and wheat starch, so it is not gluten‑free, the fish and added calcium carbonate mean it is not vegan, and with 17.2 g of carbohydrates per 100 g it exceeds the low‑carb threshold required for a keto diet.

Tesco • 300g

Omega 3 fish fingers

Fish Meat Eggs

Product Insights

Omega 3 fish fingers are a ready‑to‑cook frozen product made primarily from Alaska pollock (Fish) coated in a wheat‑based breadcrumb mixture and seasoned with rapeseed oil and spices. They belong to the PNNS food groups "Fish, Meat, Eggs" and "Fish and seafood", carry a Nutri‑Score of A and are classified in the ultra‑processed NOVA 4 category; the formulation includes colour additives E100 (curcumin) and E160c (capsanthin) and contains fish and gluten allergens. Nutritionally they provide 12.4 g of protein and 0.8 g of sugars per 100 g, with moderate fat (6.6 g) and low salt (0.53 g), but the high level of processing and added additives may be a drawback for clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat6.6 g

Saturated Fat0.7 g

Carbohydrates17.2 g

Sugars0.8 g

Comparative Analysis

Compared with average fish finger products (average per 100 g: 0.98 g sugars, 6.62 g fat, 5.32 g salt), these Omega 3 fish fingers contain slightly less sugar, a comparable amount of fat, and markedly lower salt while delivering 12.4 g of protein.

Ingredients

Alaska Pollock 64% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, _Wheat_ Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Omega 3 fish fingers.

THE FISHMONGER

450 g

Breaded Omega 3 Fish Fingers

View Analysis

Sainsbury’s

Breaded Omega 3 Pollock Fillet Fish Fingers

View Analysis

OMEGA 3 BREADED ALASKA POLLOCK FISH FINGERS

Birds Eye

280g

OMEGA 3 BREADED ALASKA POLLOCK FISH FINGERS

View Analysis

Sainsbury's

Breaded Omega 3 Pollock Fillet Fish Fingers

View Analysis

Ocean Sea

450g