Why is 15 Omega-3 Fish Fingers classified as a processed food (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because the fish is minced, formed into blocks, breaded, pre-fried and packaged, which involves industrial processing steps, but the ingredient list shows no listed food additives (additives_n = 0); only natural components such as fish, wheat flour, sunflower oil, potato starch, spices, yeast and fish oil are used.

How does the salt content in this product affect a hypertensive diet?

Each 100 g serving provides 0.69 g of salt, which is well below the average for comparable items (5.32 g) and therefore contributes only modestly to the recommended daily limit of 6 g, but hypertensive individuals should still account for it within their overall sodium intake.

Is the fish component in this product a concern for individuals with fish allergies?

Yes; the product lists Alaska pollock (65%) and fish oil as ingredients and is labelled with a fish allergen, so it is unsuitable for anyone who is allergic to fish.

Ocean Sea • 450g

Omega-3 Fish Fingers

Fish Meat Eggs

Product Insights

15 Omega-3 Fish Fingers are a 450 g pack of pre-fried, breaded fish fingers made from 65% Alaska pollock, enriched with fish oil and seasoned with wheat flour, sunflower oil, spices and salt, sold under the Ocean Sea brand at Lidl in the United Kingdom and Ireland. Classified in the fish and seafood dietary family (pnns_groups: Fish and seafood), the product carries a Nutri-Score of B and falls into NOVA group 3 (processed), delivering 11.6 g of protein, 0.93 g of sugar, 0.69 g of salt and 1.53 g of saturated fat per 100 g, while containing fish and gluten allergens. It benefits from MSC-certified sustainable fishing and recyclable cardboard packaging, yet remains a processed convenience item with added breading and oil that increase its fat and calorie content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Comparative Analysis

Compared with the category averages, this fish finger contains slightly lower sugar (0.93 g vs 0.98 g per 100 g), a modestly higher saturated fat level (1.53 g vs 1.32 g), and markedly less salt (0.69 g vs 5.32 g).

Ingredients

Alaska Pollock 65% (_Fish_), _Wheat_ Flour, Sunflower Oil, Water, Potato Starch, Salt, Spices (Paprika, White Pepper), Yeast, _Fish_ Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Omega-3 Fish Fingers.

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