Tesco • 900 grams
30 Omega 3 Fish Fingers
Product Insights
30 Omega 3 Fish Fingers are a frozen breaded fish product made from Alaska pollock, classified in the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood). They provide 12.4 g of protein per 100 g with moderate fat (6.6 g), low sugars (0.8 g) and a relatively low salt level (0.52 g), and they carry the sustainable MSC fishery label. Nevertheless, the product is rated as ultra‑processed (NOVA 4), holds an A‑grade Nutri‑Score, contains wheat flour and starch (making it unsuitable for gluten‑free diets) and includes colour additives E100 and E160c.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category average, these fish fingers have slightly lower sugar (0.8 g vs 0.98 g), about the same total fat (6.6 g vs 6.62 g), substantially less saturated fat (0.7 g vs 1.32 g) and markedly lower salt (0.52 g vs 5.32 g).
Ingredients
Alaska Pollock (Fish) (64%). Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric. Made using pollock caught in the Pacific Ocean.
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Frequently Asked Questions
Everything you need to know about 30 Omega 3 Fish Fingers.
