Why is Breaded Omega 3 Fish Fingers classified as a processed food (NOVA 3) and does it contain any additives?

The product is NOVA 3 because the whole fish is minced, coated with a breadcrumb mixture and cooked, involving multiple ingredient steps; however, it lists zero additives and explicitly states no artificial flavors or colors, containing only natural components such as wheat flour, rapeseed oil, spices and yeast.

How do the sugar and fat levels in this fish finger product affect people with diabetes or heart disease?

With 1.6 g of sugars per 100 g, the product offers a modest sugar amount that is unlikely to cause sharp glucose spikes, and its 8.2 g of fat includes only 0.7 g of saturated fat plus omega‑3 fatty acids that can support heart health; nevertheless, the overall calorie count (193 kcal) and total fat should be balanced within daily limits, especially for weight‑management.

Is Breaded Omega 3 Fish Fingers safe for consumers with gluten intolerance?

No; the breadcrumb coating is made from wheat flour and wheat starch, both of which contain gluten, so the product is not suitable for a gluten‑free diet and should be avoided by individuals with celiac disease or gluten sensitivity.

THE FISHMONGER • 450 g

Breaded Omega 3 Fish Fingers

Fish Meat Eggs

Product Insights

Breaded Omega 3 Fish Fingers are skinless, boneless Alaska pollock pieces coated in a crispy breadcrumb blend, sold in 450 g packs at Aldi in the United Kingdom. They belong to the fish meat and eggs PNNS group, carry a Nutri‑Score of A and are classified in NOVA group 3, indicating a processed but not heavily industrialized product. The fingers provide high protein (12.5 g per 100 g) and omega‑3 fats, yet contain more fat, carbohydrates and sugar than typical fish finger averages and include gluten from wheat flour, which may be a drawback for gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat8.2 g

Saturated Fat0.7 g

Carbohydrates16.9 g

Sugars1.6 g

Comparative Analysis

It supplies 193 kcal, 8.2 g fat and 1.6 g sugars per 100 g, which is above the category averages of 149 kcal, 6.6 g fat and 0.98 g sugars, while its salt content (0.001 g) is dramatically lower than the average 5.3 g.

Ingredients

ALASKA POLLOCK (Theragra chalcogramma) (FISH) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Wheat Starch, Salt, Spices (Paprika, Turmeric), Yeast.

84%

35%

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Frequently Asked Questions

Everything you need to know about Breaded Omega 3 Fish Fingers.

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THE FISHMONGER • 450 g

Breaded Omega 3 Fish Fingers

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat8.2 g

Saturated Fat0.7 g

Carbohydrates16.9 g

Sugars1.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.