Nixe • 125g
Mackerel
Product Insights
The product is a canned mackerel fillet (72 % fish) with sunflower oil, water and a pinch of salt, delivering about 119 kcal per 44 g serving (≈270 kcal per 100 g). It belongs to the "Fish Meat Eggs" PNNS group, carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a processed but not ultra‑processed product. It is high in protein (≈21 g/100 g) and omega‑3 fatty acids, yet its total fat (≈21 g) and saturated fat (≈3.4 g) are relatively high, while sugars and salt are low.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned seafood, this mackerel contains no sugars, about three times more fat and saturated fat, virtually no salt, roughly double the protein and nearly double the energy per 100 g.
Ingredients
72 % mackerel fillets, 25 % sunflower oil, water, table salt,
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Frequently Asked Questions
Everything you need to know about Mackerel.
