Why is Herring fillet with skin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines the whole‑fish fillet with several industrial ingredients such as added sugar, rapeseed oil, wheat flour, wheat fiber and a thickening agent identified as E1422 (acetylated distarch phosphate), which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the product adds a noticeable carbohydrate load that can raise blood glucose levels, making it less suitable for strict diabetic control, while its 1.3 g of salt is moderate and lower than many canned seafoods, so it is less of a concern for hypertension but should still be accounted for in a reduced‑sodium diet.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains fish fillet, and it is not gluten‑free due to wheat flour and wheat fiber. It is keto‑friendly regarding low carbohydrates but the added sugar adds some carbs. Herring is generally permissible in halal diets, though certification is not stated, so halal suitability cannot be confirmed.

Nixe • 170 g

Филе от херинга с кожа

Fish Meat Eggs

Product Insights

Herring fillet with skin is a canned seafood product made from Atlantic herring, certified by the MSC sustainable fishery label and packaged in recyclable aluminum. It belongs to the fish and seafood PNNS group, delivers 11 g of protein and 3.7 g of omega‑3 fatty acids per 100 g, but is marked with a Nutri‑Score of D (score 12) and classified as ultra‑processed (NOVA 4) due to added sugars, rapeseed oil, wheat flour and the thickener E1422. The item is relatively high in fat (15 g) and sugar (4.6 g), contains 1.3 g of salt, includes a gluten source and an E‑number additive, which may be concerns for health‑focused or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat15 g

Saturated Fat3.4 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar products, this herring fillet contains about 4.6 g of sugar (≈5 times the average 0.98 g), 15 g of fat (more than double the 6.6 g average), while its salt at 1.3 g is well below the typical 5.3 g.

Ingredients

50% филе от херинга с кожа (Н*/ К*), 50% доматен сос: вода, 30% доматено пюре, захар, рапично масло, пшенични влакнини, трапезна сол, сгъстител: ацетилиран Динишестен адипат; пшенично брашно, естествен ароматизант от чушка, екстракти от подправки (съдържат целина), черен пипер, корени магданоз, сушен лук.

84%

35%

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