Is the soy oil in this product a concern for people with soy allergies?

Yes, the product contains soy oil, which is classified as a soy allergen, so individuals allergic to soy should avoid it.

Based on its ingredients, is this product suitable for vegetarian, vegan, or gluten‑free diets?

The product contains fish (sardines) and therefore is not vegetarian or vegan, but it does not contain any gluten‑containing ingredients, so it is suitable for a gluten‑free diet.

What is the best way to store opened cans of sardines in soy oil to keep them fresh?

After opening, transfer the sardines and oil to an airtight, non‑metallic container, refrigerate them, and consume within 3 days to maintain quality and safety.

ع • 90 ג'

סרדינים בשמן סויה

Fish Meat Eggs

Product Insights

Sardines in soy oil are canned fish pieces preserved in vegetable oil and packed in a metal can, produced in Morocco and marketed in Israel. The product provides 20.8 g of protein and 14.4 g of fat per 100 g, with no sugars and a moderate salt level of 0.86 g, placing it in the fish category of the French nutrition guide. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating moderate processing, but the relatively high salt content may be a drawback for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat14.4 g

Saturated Fat3.6 g

Carbohydrates7.2 g

Sugars0 g

Comparative Analysis

Its fat (14.4 g), salt (0.86 g), sugar (0 g) and protein (20.8 g) levels match the average values for its category, making it a typical example of canned sardines in oil.

Ingredients

סרדינים, שמן סויה, מלח

84%

35%

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