Maquereaux à l'escabèche

Mackerel in escabeche is a canned fish product featuring mackerel fillets seasoned with vinegar, sunflower oil, and vegetables, and it belongs to the Fish Meat Eggs (fish and seafood) category. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), providing a good source of protein (14 g per 100 g) and omega-3 fatty acids but also containing moderate saturated fat (2.6 g per 100 g) and added thickeners such as guar gum and xanthan gum. Although its salt level (1.1 g per 100 g) is lower than many canned fish items, the presence of additives and processing lowers its overall nutritional profile.