How does the salt content in this product affect a hypertensive diet?

The tin provides about 0.88 g of salt per 100 g (≈350 mg sodium), which is moderate and well below the category average of 5.32 g, but it still contributes to daily sodium intake; individuals with hypertension should therefore enjoy it in moderation and account for it within the recommended limit of 2.3 g of salt per day.

Is the sardine ingredient a concern for people with fish allergies?

Yes. Sardines are a fish, and fish is a listed allergen on the label, so anyone with a fish allergy should avoid this product; there are no other common allergens present.

Is this sardine product suitable for a keto diet?

The product is almost carbohydrate‑free, provides 23 g of protein and a modest amount of fat mainly from olive oil, making it compatible with keto guidelines, though its saturated fat (3.1 g) and total calorie content (~200 kcal per 100 g) should be considered within the overall daily macronutrient budget.

Saveurs de nos Régions • 115 g

Sardines huil.olive extra v.St Gil.

Fish Meat Eggs

Product Insights

Sardines in extra‑virgin olive oil (115 g tin) from Saveurs de nos Régions is a canned seafood product belonging to the Fish and seafood group of the PNNS classification. It scores a Nutri‑Score of B, reflecting its high protein (23 g per 100 g) and low sugar, while its moderate saturated fat (~3.1 g) and salt (0.88 g) temper the rating. Overall, the product offers a convenient source of omega‑rich fish protein with a modest sodium level, but the added olive oil contributes extra calories and saturated fat that may be a consideration for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat3.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood values, this sardine tin contains no sugar and far less salt (0.88 g vs 5.32 g), but its saturated fat (3.1 g) and energy (~200 kcal) exceed typical levels, while its protein (23 g) is higher than the average 18 g per 100 g.

Ingredients

Sardines (poissons), huile d’olive vierge extra (21,7%), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines huil.olive extra v.St Gil..

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Saveurs de nos Régions • 115 g

Sardines huil.olive extra v.St Gil.

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat3.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Sardines (poissons), huile d’olive vierge extra (21,7%), sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.