Zuppa toscana

Zuppa toscana is an organic Italian Tuscan vegetable soup sold in 350 g packages at LIDL, featuring a blend of lentils, carrots, celery, beans, barley, farro and extra‑virgin olive oil. Nutritionally it provides low fat (1.3 g), very low sugars (0.5 g), higher fiber (3.3 g) and 3.2 g of protein per 100 g, but includes 0.69 g of salt and gluten from barley and farro, resulting in a Nutri‑Score of B and a NOVA group 3 classification. It falls under the “Soups” and “Fruits and vegetables” PNNS groups, making it suitable for vegetarian diets while unsuitable for gluten‑free consumers.