Why does Tarallini al peperoncino receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score is driven by the nutrient balance; the crackers earn the maximum 20 negative points for salt (7.35 g/100 g) and additional points for moderate fat (12.2 g) and saturated fat (2.6 g). At the same time they gain no positive points because fiber (2.2 g) and fruits/vegetables content (0 %) are low, resulting in a total of 27 negative points and an overall grade of E.

How might the 7.35 g of salt per 100 g in these crackers affect people with hypertension or a low‑sodium diet?

A 30‑gram serving already provides around 2.2 g of salt, which is close to half the recommended daily maximum of 5 g; regular consumption can raise blood pressure and should be limited or avoided by those managing hypertension or following a low‑sodium regimen.

Are Tarallini al peperoncino suitable for vegan, keto, or gluten‑free diets?

No. The crackers contain wheat flour, which introduces gluten, and include milk, making them unsuitable for gluten‑free or vegan diets, while their carbohydrate level (66.8 g per 100 g) is too high for a keto diet.

Italiamo • 500 g

Tarallini al peperoncino

Salty Snacks

Product Insights

Tarallini al peperoncino are Italian spicy crackers made from wheat flour, olive oils, white wine, chili powder and a sourdough starter, sold under the Italiamo brand at Lidl and produced in Italy. They belong to the salty snacks and appetizer family, carry a Nutri‑Score of E and are classified in NOVA group 3, offering high protein (10.7 g/100 g) and low sugar (2.1 g/100 g) but a relatively high salt content of 7.35 g per 100 g. The product contains several allergens, including gluten, milk, mustard, sesame, soy and sulphites, has no added additives, and achieved an Eco‑Score of B, indicating a reasonably good environmental profile despite unknown ingredient origins.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables14.5 %

Comparative Analysis

Compared with average crackers, these tarallini contain about half the fat (12.2 g vs 23.6 g), less sugar (2.1 g vs 3.8 g), lower salt (7.35 g vs 52.44 g) and fewer calories (424 kcal vs 471 kcal), but also less fiber (2.2 g vs 4.47 g) while providing more protein (10.7 g vs 8.0 g).

Ingredients

Wheat Flour, 14% Olive Oil Composed of Refined Olive Oils and Virgin Olive Oils, White Wine, Salt, 1% Chili Powder, Extra Virgin Olive Oil, Sourdough Starter Wheat Flour Water) Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold Way also contain Egg Lupin, Milk, Mustard, Sesame, Soya, Sulphites and other Cereals containing Gluten Storage Instructions:

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