Jambon superieur

Jambon Superieur is a French‑produced cooked white ham marketed as a superior‑quality, reduced‑salt slice, sold in a 160 g plastic tray. Per 100 g it delivers 21 g of protein, 3 g of fat (1.2 g saturated), 0.5 g of sugars and 1.3 g of salt, providing 113 kcal, which gives it a Nutri‑Score of C and places it in the ultra‑processed NOVA 4 category. The formulation includes additives such as sodium nitrite, sodium ascorbate, potassium chloride, glucose syrup and natural flavorings, so while it offers high protein and reduced sodium compared with typical hams, the presence of preservatives and moderate salt means it may not suit very low‑salt or preservative‑free diets.