Why does Pecorino Romano receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The cheese gets a Nutri‑Score of E because its high saturated fat (23 g/100 g) and high salt (4.7 g/100 g) generate many negative points, outweighing the positive points gained from its protein content.

How does the salt level in Pecorino Romano affect people with hypertension?

With 4.7 g of salt per 100 g, the cheese contributes a large amount of sodium, which can raise blood pressure and should be limited or avoided by individuals managing hypertension.

Is the sheep’s milk used in Pecorino Romano a concern for people with a cow‑milk allergy?

Sheep’s milk shares many proteins with cow’s milk, so those allergic to cow‑milk may also react to Pecorino Romano; anyone with a milk allergy should treat this cheese as a potential allergen.

Deluxe, Italiamo • 200g

Pecorino Romano DOP

Milk And Dairy Products

Product Insights

Pecorino Romano DOP is a traditional Italian cheese made from pasteurised sheep's milk, certified with the PDO label and produced in Italy. It belongs to the Milk and dairy products group, offering 25 g of protein per 100 g but also delivering 34 g of fat, 23 g of saturated fat and 4.7 g of salt, with zero sugars and an energy content of 406 kcal; it is classified in NOVA group 3 and carries a Nutri‑Score of E. While it provides a high-quality protein source, its elevated saturated fat and salt levels reduce its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat34 g

Saturated Fat23 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Pecorino Romano contains considerably more fat, saturated fat and salt, while providing no sugar and a higher protein content.

Ingredients

92,5% пастьоризирано овче мляко, трапезна сол, сирищни ензими с животински произход, млечнокисели култури.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pecorino Romano DOP.

Italiamo

100 g