Why does Pecorino Romano receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The cheese scores E because it is very high in saturated fat (23 g) and salt (4.7 g) and provides a large amount of energy (406 kcal per 100 g), while offering no fruit, vegetable or fibre content; these factors outweigh its protein benefit in the Nutri‑Score algorithm.

How does the high salt and saturated‑fat content of Pecorino Romano affect a hypertensive or heart‑healthy diet?

The 4.7 g of salt per 100 g can raise blood pressure, and the 23 g of saturated fat may increase LDL cholesterol, both of which are undesirable for people managing hypertension or seeking to protect cardiovascular health.

Is the sheep’s milk in Pecorino Romano a concern for individuals with cow‑milk allergy or lactose intolerance?

Sheep’s milk is still a dairy product, so it contains the same milk proteins that trigger cow‑milk allergies and it retains lactose; therefore, people allergic to dairy or intolerant to lactose should avoid this cheese.

Italiamo • 100 g

Pecorino Romano DOP

Milk And Dairy Products

Product Insights

Pecorino Romano DOP is a traditional Italian hard cheese made from sheep’s milk, produced in Italy and sold in 100 g plastic sachets. It belongs to the ‘Milk and dairy products’ group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its high fat (34 g), saturated fat (23 g), protein (25 g), salt (4.7 g) and zero sugar per 100 g. While the cheese offers a strong protein source, its elevated saturated‑fat and salt levels make it unsuitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat32 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this Pecorino Romano contains substantially more fat (34 g vs 25.03 g), saturated fat (23 g vs 15.29 g) and salt (4.7 g vs 3.31 g), while providing higher protein (25 g vs 20.25 g) and no sugar.

Ingredients

sheep's milk, cooking salt, lactic ferments, rennet

84%

35%

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Frequently Asked Questions

Everything you need to know about Pecorino Romano DOP.

Pascoli Italiani

100 g