Why does Pecorino Romano DOP receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The E rating is driven by its high energy value (406 kcal), very high saturated‑fat (23 g) and salt (4.62 g) per 100 g, which generate the maximum negative points in the Nutri‑Score algorithm, outweighing its positive protein contribution.

How does the high salt content in Pecorino Romano affect people with hypertension or on low‑sodium diets?

At 4.62 g of salt per 100 g, the cheese can significantly raise daily sodium intake; regular consumption may increase blood pressure and counteract recommendations for hypertensive or low‑sodium diets, so portion control is essential.

Is Pecorino Romano suitable for common dietary regimes such as vegan, keto, halal, or gluten‑free?

Pecorino Romano is made from sheep’s milk, so it is not vegan and may not be halal if animal rennet is used; it contains no carbohydrates, making it keto‑friendly, and it is naturally gluten‑free.

Dalter Alimentari Spa

Pecorino romano dop

Milk And Dairy Products

Product Insights

Pecorino Romano DOP is a hard, aged cheese made from sheep’s milk and belongs to the Milk and dairy products → Cheese family. It carries a Nutri‑Score of E and is classified as a NOVA 3 food, reflecting its high fat (34 g), saturated fat (23 g) and salt (4.62 g) per 100 g, while offering 25 g of protein and zero sugars. The product’s strong flavor and protected‑origin status are positives, but its elevated saturated‑fat and sodium levels make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal392 kcal

Fat32 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Pecorino Romano contains more fat (34 g vs 25.0 g), substantially more saturated fat (23 g vs 15.3 g) and salt (4.62 g vs 3.31 g), while providing higher protein (25 g vs 20.3 g) and no sugars.

Ingredients

Lait de brebis, sel, présure d'agneau

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Pecorino romano dop.

Pascoli Italiani

100 g