Why does Pecorino Romano DOP grated have a Nutri‑Score of E and which nutrients are responsible for this rating?

The E rating is driven by its high energy (390 kcal), high saturated‑fat (21.5 g) and high salt (5 g) values, which generate the maximum negative points, while it receives few positive points because it lacks fiber, fruits, vegetables or legumes.

How does the salt content in this cheese affect a hypertensive or low‑sodium diet?

With 5 g of salt per 100 g, the cheese contributes roughly 20 % of the recommended daily sodium limit, which can raise blood pressure and should be limited or avoided by people with hypertension or those following a low‑sodium regimen.

Is grated Pecorino Romano DOP compatible with vegan, keto, halal, or gluten‑free diets?

It is not vegan because it is made from sheep’s milk, and it is not automatically halal without specific certification; however, it is suitable for a keto diet due to its very low carbohydrate content and it is gluten‑free as no gluten‑containing ingredients are present.

Pascoli Italiani • 100 g

Pecorino Romano DOP grattugiato

Milk And Dairy Products

Product Insights

Grated Pecorino Romano DOP from Pascoli Italiani is a traditional Italian sheep‑milk cheese, classified in the Milk and dairy products > Cheese group. Per 100 g it delivers 25 g of protein but also 31.5 g of fat, 21.5 g of saturated fat and 5 g of salt, while containing virtually no sugars. The product carries a Nutri‑Score of E and is rated as a NOVA 3 processed food, reflecting its high saturated‑fat and salt levels despite its protein richness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat31.5 g

Saturated Fat21.5 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with the average cheese values, this Pecorino Romano contains more fat (31.5 g vs 25.0 g), more saturated fat (21.5 g vs 15.3 g), higher salt (5 g vs 3.3 g) and higher protein (25.1 g vs 20.3 g), while providing less sugar (0 g vs 1.8 g) and fewer carbohydrates (0.9 g vs 4.4 g).

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Frequently Asked Questions

Everything you need to know about Pecorino Romano DOP grattugiato.

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100 g