Why does Pecorino Romano AOP receive a Nutri-Score of E, and which nutrients are responsible for this low rating?

The cheese receives a Nutri-Score of E because it is very high in saturated fat (24 g per 100 g) and salt (4.7 g per 100 g), which generate many negative points, and the modest positive points from protein are insufficient to offset the negatives.

How might the high salt content of Pecorino Romano AOP affect people with hypertension or a low-sodium diet?

With 4.7 g of salt per 100 g, the cheese provides about 79% of the WHO's recommended maximum daily salt intake, so regular consumption can significantly raise sodium intake and may worsen blood pressure in hypertensive individuals; moderation is advised.

Is the sheep's milk used in Pecorino Romano AOP safe for individuals with dairy allergies or lactose intolerance?

The cheese is made from thermized sheep's milk, so it contains the same milk proteins that trigger dairy allergies and the lactose that can cause intolerance, making it unsuitable for those with dairy allergies or lactose sensitivity.

Casa Azzurra • 70 g

Pecorino Romano AOP

Milk And Dairy Products

Product Insights

Pecorino Romano AOP is a hard Italian sheep-milk cheese classified under the Milk and dairy products > Cheese group. It carries a Nutri-Score of E and belongs to NOVA group 3, reflecting a processed cheese that delivers 26 g of protein per 100 g but also contains very high levels of saturated fat (24 g) and salt (4.7 g), leading to an overall poor nutritional rating. The product contains no additives, is packaged in a recyclable plastic sachet, and is best enjoyed in moderation rather than as a staple source of nutrition.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat33 g

Saturated Fat24 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, Pecorino Romano AOP has higher saturated fat (24 g vs 15.3 g per 100 g) and salt (4.7 g vs 3.31 g per 100 g), while its protein (26 g) exceeds the typical 20.25 g.

Ingredients

_Lait_ thermisé de brebis, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pecorino Romano AOP.

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