Why is Pecorino Romano AOP grated classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cheese is deemed ultra‑processed because it undergoes industrial steps such as thermisation, the addition of salt, rennet and whey, and is packaged as grated product; however, the ingredient list shows no added food additives, so the NOVA 4 rating reflects the degree of processing rather than the presence of additives.

How does the high salt and saturated fat content in Pecorino Romano affect a hypertensive or heart‑health diet?

With 5.2 g of salt and 18 g of saturated fat per 100 g, the cheese can raise blood pressure and increase LDL cholesterol levels, making it advisable for people with hypertension or cardiovascular risk to limit portion size and frequency of consumption.

Is the sheep's milk in this cheese a concern for people with dairy allergies?

Yes, the cheese is made from sheep's milk, which contains the same milk proteins that trigger allergic reactions in individuals sensitive to dairy, so it should be avoided by those with a milk allergy.

Itineraire des saveurs • 70 g

Pecorino romano aop râpé

Milk And Dairy Products

Product Insights

This product is a grated Pecorino Romano cheese made from thermized sheep's milk, produced in Italy and sold in France. It belongs to the Milk and dairy products > Cheese group, carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed product; it is high in fat (32 g), saturated fat (18 g), protein (26 g) and salt (5.2 g per 100 g, all above average, while containing no sugars or carbohydrates. The high protein and calcium content are nutritional positives, but the elevated saturated fat and salt contribute to a poor health rating and should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat32 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this Pecorino Romano contains more fat (32 g vs 25 g), more saturated fat (18 g vs 15 g), higher salt (5.2 g vs 3.3 g) and more protein (26 g vs 20 g), while it has no sugars.

Ingredients

thermized sheep's milk, salt, rennet, whey

84%

35%

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Frequently Asked Questions

Everything you need to know about Pecorino romano aop râpé.

Casa Azzurra

70 g