How does the low sugar and salt content of plain skyr affect a diabetic or hypertensive diet?

With only about 2.7 g of sugar and 0.09 g of salt per 100 g, plain skyr adds minimal glucose and sodium to meals, making it a safe choice for blood‑sugar management and blood‑pressure control when consumed in moderation.

Is plain skyr suitable for specific dietary patterns such as keto, high‑protein, or vegetarian meals?

Yes, its very low carbohydrate level (4 g per 100 g) and high protein concentration (≈10.7 g per 100 g) fit a keto or high‑protein plan, and because it is made from dairy it is vegetarian, though it is not vegan.

What is the best way to store opened plain skyr to preserve its freshness and nutritional quality?

Keep the container tightly sealed and refrigerate it at 4 °C or lower; consume within 5‑7 days of opening to maintain texture, flavor, and the beneficial live cultures.

siggi's • 5.3oz

simple ingredient skyr PLAIN

Milk And Dairy Products

Product Insights

Plain skyr is a fermented dairy product made from pasteurized skim milk and live cultures. It belongs to the Milk and dairy products pnns group and receives a Nutri‑Score of A and a NOVA rating of 1, reflecting its minimal processing, low fat, low sugar, low salt, and high protein content of about 10.7 g per 100 g. It contains milk, which is an allergen, and it is not suitable for vegans or people with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Comparative Analysis

Compared with the average yogurt in its category, this plain skyr contains roughly one‑third the sugar, no fat or saturated fat, about one‑tenth the salt, and provides nearly three times more protein per 100 g.

Ingredients

Cultured Pasteurized Skim Milk, S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

84%

35%

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Frequently Asked Questions

Everything you need to know about simple ingredient skyr PLAIN.

siggi's

750g