How does the sugar and salt content in Simple Ingredient Skyr Plain affect a diabetic or hypertensive diet?

The product contains 5 g of sugar and 0.16 g of salt per 100 g, so the sugar amount is moderate and can fit within daily carbohydrate limits if portion sizes are controlled, while the low salt level is beneficial for blood‑pressure management.

Is the milk in Simple Ingredient Skyr Plain a concern for people with lactose intolerance or milk allergy?

Yes, the ingredient list includes pasteurized skim milk, making it unsuitable for anyone with a milk allergy, and it contains typical lactose levels of skim milk, which may cause symptoms in lactose‑intolerant individuals.

Is Simple Ingredient Skyr Plain suitable for gluten‑free, keto, or vegan diets?

The skyr is gluten‑free but not vegan because it contains dairy; its low total carbohydrate content (7 g per 100 g, with 5 g sugars) allows it to be used in moderate keto plans, though it is not strictly keto due to the sugar content.

siggi's • 24 oz

simple ingredient skyr

Milk And Dairy Products

Product Insights

Simple Ingredient Skyr Plain is a high‑protein, low‑fat fermented dairy product that belongs to the Milk and dairy products group. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and it is gluten‑free with no preservatives. Nutritionally it provides 19 g of protein per 100 g with virtually no fat or saturated fat, but it also contains 5 g of sugars and 0.16 g of salt, which are modest amounts compared with many dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy dessert, this skyr has virtually no fat, about one‑sixth the sugar, one‑sixth the salt, and roughly five times more protein per 100 g.

Ingredients

Pasteurized skim milk, live active cultures: live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis

84%

35%

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Frequently Asked Questions

Everything you need to know about simple ingredient skyr.

siggi's

750g