Post • 29 oz
Grapenuts
Product Insights
Grapenuts is a whole‑grain breakfast cereal made primarily from wheat flour and malted barley flour, placing it in the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of C and is classified in the NOVA 3 (processed) category, reflecting the use of refined grains and added vitamins and minerals but no artificial additives. Nutritionally it offers high dietary fiber (12 g per 100 g) and low fat, yet contains moderate amounts of sugar (8.6 g) and salt (1.2 g), and it is not suitable for gluten‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Grapenuts provides considerably less sugar (8.6 g vs 14.1 g), fat (2.6 g vs 9.0 g) and salt (1.2 g vs 1.8 g) per 100 g, while delivering more fiber (12 g vs 8.3 g).
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. Reduced iron, niacinamide (vitamin B3), zinc oxide, pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.
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Frequently Asked Questions
Everything you need to know about Grapenuts.
