Post • 20.5 OZ (1 LB 4.5 OZ) 581 g
grape-nuts cereal
Product Insights
Grape-Nuts cereal is a whole-grain breakfast cereal marketed by Post and positioned in the plant-based food aisle. It belongs to the PNNS Cereals and potatoes group (Breakfast cereals), offers 12 g of fiber per 100 g, is vegan, kosher, and carries non-GMO and whole-grain claims. Classified as a NOVA 3 processed product, it carries a Nutri-Score of C with moderate sugar (8.6 g per 100 g) and salt (1.2 g per 100 g), which are lower than the average breakfast cereal but still warrant mindful consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this Grape-Nuts cereal contains significantly less sugar (8.6 g vs 14.1 g per 100 g) and salt (1.2 g vs 1.8 g per 100 g), while providing more fiber (12.1 g vs 8.3 g per 100 g).
Ingredients
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
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Frequently Asked Questions
Everything you need to know about grape-nuts cereal.
