Post • 580 g
Grape-Nuts
Product Insights
Grape-Nuts is a plant-based breakfast cereal (PNNS group: Cereals and potatoes) marketed as a high-fiber, high-protein option. It carries a Nutri-Score of B (score 1) and is classified as NOVA group 3, indicating a moderately processed cereal; it provides 12 g fiber and 11.2 g protein per 100 g while containing 8.9 g sugars and 1 g salt, and it is not gluten-free. The cereal is vegetarian, labeled as no added sugar, but includes wheat and barley (gluten sources) and a modest amount of salt, which may be a concern for those with gluten intolerance or hypertension.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Grape-Nuts contains about 37% less sugar (8.9 g vs 14.1 g), 45% more fiber (12 g vs 8.3 g) and slightly more protein (11.2 g vs 10.2 g) per 100 g.
Ingredients
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Grape-Nuts.
