Why is Cherry And Almond Porridge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined components such as added sugars, fructose syrup, rice flour, cocoa butter and acidity regulators, and it uses formulated flavorings and gelling agents; these processing steps and the presence of additives like citric acid (E330), potassium citrate (E332ii) and pectin (E440) place it in the ultra‑processed NOVA 4 category.

How does the high sugar content in Cherry And Almond Porridge affect people with diabetes or hypertension?

With 19.3 g of sugars per 100 g, the porridge can cause rapid blood‑glucose spikes, requiring careful portion control for individuals with diabetes, while its very low salt (0.03 g) means it does not significantly impact blood pressure, though the sugar load remains a concern for overall cardiovascular health.

Is Cherry And Almond Porridge suitable for vegan, gluten‑free, or other strict diets?

The formulation contains only plant‑derived ingredients, so it is essentially vegan, but it includes oat flakes and a statement about "cereals containing gluten," meaning it is not gluten‑free and may not meet strict gluten‑free standards; other allergens such as nuts are present, which must be considered for nut‑allergic consumers.

Dorset cereals • 400 g

Cherry And Almond Porridge

Cereals And Potatoes

Product Insights

Cherry And Almond Porridge is a plant‑based breakfast cereal made from whole‑grain oat flakes, cherry puree and sliced almonds. It carries a Nutri‑Score of B, but falls into NOVA group 4 indicating an ultra‑processed product; per 100 g it provides 381 kcal, 7.3 g fat (1.2 g saturated), 8.9 g protein, 7.4 g fiber, 19.3 g sugars and only 0.03 g salt. The high fiber and fruit content add nutritional value, yet the added sugars and extensive processing, plus the presence of gluten‑containing oats, limit its suitability for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Energy1147 kJ

Fat6.1 g

Saturated Fat0.9 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this porridge contains more sugar (19.3 g vs 14.1 g) and slightly less fat (7.3 g vs 9.0 g), markedly lower salt (0.03 g vs 1.77 g), fewer proteins (8.9 g vs 10.2 g) while delivering a comparable energy level (381 kcal vs 389 kcal).

Ingredients

Wholegrain OAT flakes (65%), cherry puree pieces (17%) (sugar, fructose syrup, apple puree concentrate, cherry juice concentrate, cherry puree, rice flour, acidity regulators (citric acid, potassium citrate), cocoa butter, gelling agent (pectin), natural flavouring), cherry & almond flavour oats (wholegrain OAT flakes (10%), black cherry concentrate (1%), maize starch, rapeseed oil, natural flavouring), sliced ALMONDS (3.5%), freeze dried sliced cherries (2%). A allergy advice For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain: other gluten sources, other nuts. allergy information We carefully select a range of the best quality nuts from around the world to use in all our different recipes. These include almonds, hazelnuts, cashews, brazils and pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location an alternative nut could find its way in. So, if you or any of your loved ones do have any allergy to nuts, not just those listed on the ingredient panel, we are sorry to say that this product is not suitable for you or them. advisory precaution Our cereals are made using minimally processed natural ingredients, so that does mean that occasionally a stray piece of

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.