How does the sugar and salt content in Whole Grain Cereal affect a diabetic or hypertensive diet?

The low sugar level (3.8 g per 100 g) has minimal impact on blood glucose, making it acceptable for diabetics when portioned appropriately, while the moderate salt amount (0.9 g per 100 g) should be counted toward daily sodium limits for people managing hypertension.

Is the whole wheat ingredient in Whole Grain Cereal a concern for people with gluten intolerance?

Yes, the cereal is made primarily from whole wheat and is labeled with gluten, so it is not safe for anyone who requires a gluten‑free diet.

Can Whole Grain Cereal be incorporated into vegan, keto, or halal eating plans?

The product contains no animal‑derived ingredients and carries a non‑GMO label, making it suitable for vegan and halal diets, but its high carbohydrate content (about 81 g per 100 g) and added cane sugar render it incompatible with a strict keto regimen.

Weetabix • 400g

Whole Grain Cereal

Cereals And Potatoes

Product Insights

Whole Grain Cereal is a whole‑wheat breakfast cereal fortified with barley malt extract, iron, niacin and thiamin, belonging to the cereals and potatoes group. It carries a Nutri‑Score of A, falls in NOVA group 3, and provides 340 kcal, 9.4 g protein and 11.3 g fiber per 100 g while keeping fat (1.9 g) and sugars (3.8 g) low. However, it contains 0.9 g of salt per 100 g, includes gluten, and is labeled non‑GMO, so it is not suitable for strictly low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat1.9 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal contains about three times less sugar (3.8 g vs 14.1 g), roughly half the fat (1.9 g vs 9.0 g) and less than one‑half the salt (0.9 g vs 1.8 g), while delivering higher fiber (11.3 g vs 8.3 g) and slightly lower protein.

Ingredients

Whole wheat, barley malt extract, cane sugar, salt, iron, niacin (b3), thiamin hydrochloride (b1).

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Frequently Asked Questions

Everything you need to know about Whole Grain Cereal.

Weetabix

400 g