Why is Lightly Sweetened Whole Grain Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined ingredients, includes added sugars, and incorporates several food‑industry additives such as propylene glycol monostearate (E321), gellan gum (E428), BHT for freshness, and gelatin as a binding agent, all of which place it in the NOVA 4 ultra‑processed category.

How does the sugar content in this cereal affect a diabetic diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes who need to limit simple sugars and opt for lower‑glycemic‑index breakfast options.

Is Lightly Sweetened Whole Grain Cereal suitable for vegan or gluten‑free diets?

No; the product contains gelatin, an animal‑derived protein, and whole‑grain wheat, which provides gluten, so it does not meet vegan or gluten‑free criteria.

Great Value • 24 oz

Lightly Sweetened Whole Grain Cereal

Cereals And Potatoes

Product Insights

Lightly Sweetened Whole Grain Cereal is a plant‑based breakfast cereal classified in the Cereals and potatoes group. It delivers low fat (1.67 g), low salt (0.02 g) and high fiber (10 g) per 100 g, but contains 20 g of sugar, provides 350 kcal of energy and carries a Nutri‑Score of B while being listed as NOVA 4 ultra‑processed. The formulation includes additives E321, E428, BHT and gelatin, which means it is not suitable for vegan diets and the high sugar level may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.7 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this cereal has markedly more sugar but considerably less fat and salt.

Ingredients

Whole grain wheat, sugar, gelatin, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b2), folic acid, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b,), vitamin b12,

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Sweetened Whole Grain Cereal.

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Great Value • 24 oz

Lightly Sweetened Whole Grain Cereal

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.7 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this cereal has markedly more sugar but considerably less fat and salt.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.