Why is Whole Grains Healthy Multi-Grain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread combines many refined ingredients such as wheat flour, added sugars, and vegetable oils with processed additives like soy lecithin (E322), citric acid (E330) and a stevia‑based sweetener (REB A). This level of ingredient manipulation and the presence of additives that only exist in industrial formulations place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this bread affect diabetic or hypertensive diets?

With 9.3 g of sugar per 100 g, the bread can cause a rapid rise in blood glucose and should be limited by people managing diabetes. Its salt level of 0.99 g per 100 g is moderate and lower than many breads, but it still contributes to daily sodium intake, so hypertensive individuals should monitor portion sizes.

Is the soy lecithin in this bread a concern for consumers with soy allergies?

Soy lecithin is derived from soybeans and can trigger reactions in highly sensitive soy‑allergic individuals, even though it is a highly refined ingredient. Anyone with a soy allergy should treat this product as unsafe and avoid consumption.

Arnold • 680 g

Whole Grains Healthy Multi-Grain

Cereals And Potatoes

Product Insights

Whole Grains Healthy Multi-Grain is a plant‑based wholemeal bread that falls under the PNNS groups "Cereals and potatoes" and "Bread". It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), offering higher than average protein (11.6 g) and fiber (7 g) but also more sugar (9.3 g) and slightly more fat than typical wholemeal breads. The formulation contains gluten, soy, sesame and potential milk cross‑contamination, and it has earned an Eco‑Score of A for its overall environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat5.8 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat3.5 g

Carbohydrates44.2 g

Comparative Analysis

Compared with the average wholemeal bread, this product contains more sugar (9.3 g vs 4.8 g per 100 g) and slightly more fat, but provides higher fiber (6.98 g vs 5.38 g) and protein (11.6 g vs 9.9 g) while delivering fewer calories (279 kcal vs 349 kcal).

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.

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