Why is Whole Grains Healthy Multi-Grain Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes refined flours, added sugars, emulsifiers and preservatives; the additives are calcium propionate (E282), sorbic acid (E200), datem (E472e) and monoglycerides (E322), which are typical of industrially formulated breads.

How does the sugar and salt content in this bread affect people with diabetes or hypertension?

The bread contains about 7 g of total and added sugars per 100 g, which can cause rapid blood‑glucose spikes and should be limited in diabetic meal plans, while its 1 g of salt per 100 g is lower than many breads but still contributes to daily sodium intake and may need monitoring for hypertension.

Is Whole Grains Healthy Multi-Grain Bread suitable for a vegan or gluten‑free diet?

The product is vegan regarding animal‑derived ingredients except for a small amount of whey, making it not fully vegan; it contains wheat flour and gluten, so it is not gluten‑free and should be avoided by those with celiac disease or gluten intolerance.

Oroweat

Whole Grains Healthy Multi-Grain Bread

Cereals And Potatoes

Product Insights

Whole Grains Healthy Multi-Grain Bread is a sliced loaf made primarily from whole wheat flour, other grains and seeds, fitting within the "Cereals and potatoes" > "Bread" family. It carries a NOVA 4 classification, indicating an ultra‑processed product, and its Nutri‑Score is not assigned, while its nutrient profile shows moderate fat (5.8 g per 100 g), moderate salt (1 g per 100 g) lower than the average, but elevated sugars (7 g per 100 g) and added sugars (7 g per 100 g). The formulation includes several additives such as calcium propionate, sorbic acid, datem and monoglycerides, and contains allergens like gluten, milk, sesame and soy, with a small amount of whey making it unsuitable for strict vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal279 kcal

Added Sugars7 g

Iron3 mg

Comparative Analysis

Compared with the average sliced bread, this loaf provides more sugar (7 g vs 4.8 g) and slightly more fat (5.8 g vs 5.5 g) per 100 g, while its salt content is considerably lower (1 g vs 4 g).

Ingredients

whole wheat flour, water, wheat gluten, sugar, bulgur wheat, cellulose fiber, flaxseed, cornmeal, oats, brown rice, black , white sesame seeds, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, poppy seeds, soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey,

84%

35%

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