Why is Multi Grain Bread classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bread falls into NOVA group 4 because its ingredient list includes refined flours, added sugars, vegetable oil, multiple fortified micronutrients and preservative agents, all of which are characteristic of industrially formulated foods. It contains the additives calcium propionate (E282) as a preservative and ascorbic acid (E300) as an antioxidant, along with several vitamins added during enrichment.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

Each 100 g serving provides 7.5 g of sugar, which can raise blood glucose levels and should be counted within a diabetic meal plan; the 1.06 g of salt is lower than the average for similar breads but still contributes to daily sodium intake and may be relevant for hypertension management, so portion control is recommended.

Is Multi Grain Bread suitable for a vegan or gluten‑free diet?

The product contains only plant‑derived ingredients, but it also includes wheat flour, whole wheat flour, wheat gluten and rolled wheat, all of which contain gluten, so it is not gluten‑free. While most components are vegan, the ingredient analysis flags the vegan status as unknown due to processing aids, so consumers seeking strict vegan certification should verify with the manufacturer.

Great Value • 680 g

Multi Grain Bread

Cereals And Potatoes

Product Insights

Multi Grain Bread is a sliced multigrain loaf sold under the Great Value brand and belongs to the cereals and potatoes family, specifically the bread subcategory. Per 100 g it provides 250 kcal, 10 g protein, 7.5 g fiber and 5 g fat, but also contains 7.5 g sugars and 1.06 g salt, placing it in NOVA group 4 and without a displayed Nutri‑Score. The formulation includes gluten, soy and additives such as calcium propionate and ascorbic acid, which may be concerns for some consumers despite the whole‑grain ingredients that add dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Added Sugars2.2 g

Iron2.9 mg

Comparative Analysis

Compared with the average multigrain sliced bread, this product contains more sugar (7.5 g vs 4.8 g) and slightly less fat (5 g vs 5.5 g), but provides markedly lower salt (1.1 g vs 4 g), higher fiber (7.5 g vs 5.4 g) and protein (10 g vs 9.9 g) while delivering fewer calories (250 kcal vs 349 kcal per 100 g).

Ingredients

water, whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, rolled wheat, yeast, brown sugar, soybean oil, flax seeds, whole rye nuggets, molasses, oat fiber, rolled rye, degermed yellow corn grits, salt, rolled oats, whole rye flakes, whole triticale flakes, parboiled brown rice, whole barley flakes, whole millet, defatted soy grits, enzymes, ascorbic acid, soy lecithen, calcium propionate.

84%

35%

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