
Product Insights
100% Whole Wheat Bread is a whole‑grain bakery product classified in the Cereals and Potatoes > Bread group. It carries a Nutri‑Score of C and is considered an ultra‑processed item (NOVA 4), reflecting its packaged nature and the presence of typical bakery additives. The loaf provides moderate calories (254 kcal per 100 g), 9.5 g protein and 3.2 g fiber, but also contains moderate salt (1.1 g) and a modest amount of fat, making it a balanced but not low‑salt choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average whole‑wheat breads, this product is lower in sugar (3.2 g vs 4.8 g), fat (3.2 g vs 5.5 g), saturated fat (0.8 g vs 1.4 g), salt (1.1 g vs 4.0 g) and energy (254 kcal vs 349 kcal), but it also supplies less fiber (3.2 g vs 5.4 g) and slightly less protein (9.5 g vs 9.9 g).
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Frequently Asked Questions
Everything you need to know about 100% Whole Wheat Bread.









