Why is 100% Whole Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

A product is placed in NOVA 4 when it includes industrial‑scale processes and additives; this bread contains calcium propionate (E282), soy lecithin (E322/E322i), DATEM (E472e), guar gum (E412), ascorbic acid as a dough conditioner, and small amounts of hydrogenated soybean oil and high‑oleic oils, which are typical of ultra‑processed foods.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With 3.6 g of sugar and 1.0 g of salt per 100 g, the bread provides less carbohydrate sweetness and considerably lower sodium than many commercial loaves, making it a relatively safe choice for blood‑glucose management, while the salt level remains within recommended limits for hypertension when consumed in moderation.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes; soy lecithin derives from soybeans, so individuals with a confirmed soy allergy should avoid this bread, as the ingredient is listed among the allergens and is present alongside other soy‑derived components such as soybean oil.

L'Oven Fresh,Aldi • 20 oz

100% Whole Wheat Bread

Cereals And Potatoes

Product Insights

100% Whole Wheat Bread is a plant‑based cereal‑and‑potato product that falls under the bread group. It carries a Nutri‑Score of A and is placed in the highest processing tier (NOVA 4), delivering 14.3 g of protein, 7.1 g of fiber and only 0 g of saturated fat per 100 g, while containing 3.6 g of sugar and 1.0 g of salt. Despite these nutritional strengths, the loaf includes several additives such as calcium propionate (E282), soy lecithin (E322), DATEM (E472e) and guar gum (E412), and it is not suitable for vegans because it contains honey and for gluten‑intolerant consumers due to wheat gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.6 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average bread in its category, this whole‑wheat loaf contains less sugar (3.6 g vs 4.8 g), less fat (3.6 g vs 5.5 g) and markedly less salt (1.0 g vs 4.0 g) per 100 g.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CALCIUM SULFATE, CALCIUM CARBONATE, SALT, WHEAT FLOUR, DRIED MOLASSES, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, HONEY, VINEGAR, DATEM, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.

84%

35%

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